Pelvic Health Resource Round-Up September and October
Explore top pelvic health resources that made the news in September and October 2025.
Video Resource | Promoting Pelvic Health With Dr. Sumana Koduri, Gynecologist at SAAK Health
In this video from The Morning Blend, Dr. Sumana Koduri, a urogynecologist at SAAK Health, discusses the significance of pelvic floor health, common concerns, exercises to strengthen the pelvic floor, and tips for improving pelvic floor strength.
The Dangers of Desk Jobs with Dr. Malla Devi Vinaya
Dr. Malla Devi Vinaya, general physician and dietician at Apollo Clinic, shares how desk jobs could contribute to increased UTI risk and pelvic issues from prolonged sitting and deferred urination. Learn how you can avoid the risks of a sedentary lifestyle and make a positive change towards pelvic health today. The article reviews:
The link between desk jobs and urinary health
Side effects of sitting for too long on urinary health
Warning signs of bladder problems
Tips for keeping a healthy bladder with a desk job
Tennis Pro Venus Williams Talks Pelvic Health
In this inspirational read, see how tennis pro and Olympic medalist Venus Williams advocated for herself when her symptoms were dismissed and ultimately found a treatment.
New Case Report | Addressing Diaphragmatic Endometriosis
What is thoracic endometriosis, and how does it impact the body? Examine the link between diaphragmatic endometriosis, pelvic endometriosis, and hormone therapy in this case report from BMC Women’s Health.
Prospective Study | Physical Therapy Program for Men with Idiopathic Chronic Pelvic Pain Syndrome
Researchers tested whether a specialized type of physical therapy focused on the pelvic floor could help men who suffer from chronic pelvic pain syndrome (CPPS).
Fourteen men completed a therapy program that included muscle relaxation, stretching, internal and external massage, biofeedback (to help learn muscle control), and mild electrical stimulation. Most patients had around 10 therapy sessions.
About 70% of the men improved, with half showing significant symptom relief. Those who attended more sessions tended to feel better. No serious side effects were reported.
The study suggests that a comprehensive pelvic floor physical therapy program can reduce pain and improve quality of life for some men with CPPS. However, larger trials are needed to confirm the results since the study was small and didn’t include a control group.
ACOG Highlights the Problem with Women’s Pain Being Taken Seriously
The American College of Obstetricians and Gynecologists (ACOG) claims that pain is not taken seriously when it comes to gynecological procedures. Experts urge clinicians to use local anesthetics, relaxation techniques, and open communication to make procedures more comfortable. ACOG emphasizes that acknowledging women’s pain is essential to improving trust and ensuring they don’t avoid needed care.
Video Resource | Breathing Exercises to Improve Pelvic Floor Strength
In this quick video tutorial, pelvic expert Krista Dennet shares her tips for improving pelvic floor function with breathing exercises. The video explains how the inner core muscles impact pelvic strength and how to get the inner core flowing to improve natural function.
Reviewing Sonographic and Intraoperative Findings of Deep-Infiltrating Endometriosis
Transvaginal ultrasound (TVUS) shows high accuracy in detecting deep-infiltrating endometriosis (DIE)—with 98% positive predictive value and 94% specificity. Study findings also reveal that indicators like a negative sliding sign and posterior compartment changes reliably forecast intraoperative findings and the need for complex laparoscopy. This supports using structured TVUS not just for diagnosis but for surgical planning and better patient counseling.
Better Bladder Function with Aleece Fosnight, MSPAS
Aleece Fosnight, MSPAS, PA-C, CSC-S, CSE, IF, MSCP, HAES, highlights the role of pelvic floor therapy in bladder function recovery for patients who are recovering from eating disorders. Pelvic floor physical therapy (PFPT) can help patients with eating disorders regain bladder control and reduce urinary symptoms. Aleece explains that therapy should include muscle assessment, biofeedback, breathing, and relaxation—not just Kegels, which can worsen tight muscles. Even one or two sessions can reveal pelvic floor tension patterns and guide recovery.
The (Unspoken) National Health Crisis
Why are endometriosis patients underrepresented in discussions involving chronic inflammatory conditions? Endometriosis patients often wait an average of seven to ten years before receiving an accurate diagnosis. Learn how to help advocate for a coordinated national care effort in this guide.
Differences in Pelvic Anatomy and Risk Factors
Learn how racial differences play a part in pelvic anatomy, potential risk factors, and more in this retrospective study from the American Journal of Obstetrics & Gynecology.
Long-Term Coping Strategies for Chronic Pelvic Pain
Coping mechanisms are key to managing emotional and mental well-being for patients with endometriosis. Learn how these strategies can influence pelvic pain severity and quality of life. The article reviews:
Using the common-sense model to examine coping and HRQOL
Assessing pain and illness perception
Diagnostic delay, pain severity, and coping
Targeting perceptions
Researching Endometriosis Comorbidities
Nearly 200 million people in the world are struggling with endometriosis. Researchers at the University of California, San Francisco (UCSF) discovered a link between endometriosis and other comorbidities such as migraines and autoimmune diseases. Learn how their findings could lead to new therapies and aid in future diagnosis.
Video Resource | Advice from a Pelvic Health Specialist
Adam Gvili, PT, DPT, founder of Pelvis NYC, opens up about his own six-year journey battling misdiagnosed pelvic floor dysfunction, eventually finding relief through targeted pelvic floor therapy. Now, as a specialist, he’s on a mission to close gaps in care for men.
The Rise of Endometriosis Diagnosis
Researchers found that the rate of endometriosis diagnoses per 10,000 patients has increased 32% from 2017 to 2024. The condition is most common in women aged 35–49. Most patients reported pelvic pain before diagnosis, and many also experienced anxiety, headaches, or menstrual problems. Researchers say the rise may reflect both growing awareness and better detection of the disease. Read what’s fueling the increase in this new research.