Pelvic Health Resource Round-Up July & August
Explore top pelvic health resources that made the news in July and August 2025.
New Research: The Role of Preoperative Expectations in Treatment Outcomes
This qualitative interview study addresses the significant impact of preoperative expectations on treatment outcomes for patients with endometriosis. Explore how a patient's mindset, the placebo effect, and unrealistic treatment expectations can all play a crucial role in postoperative results.
Hypopressive Breathing 101
Share this article with your patients to help them improve their pelvic floor strength with hypopressive breathing, movement, and a steady exercise routine. This article recommends:
Start with 1-3 sets of 3 repetitions, resting between sets.
If you’re a beginner, practice your breathing lying down or seated before progressing to more challenging positions like side-lying or quadruped (a four-point kneeling position).
Do your hypopressive breathwork on an empty stomach.
Avoid wearing clothes that are too tight.
The True Impact of Regular Exercise
Contemporary OB/GYN researchers claim a significant difference in menstrual symptoms for women who exercise regularly. In this comprehensive study, learn how exercise impacts symptom management and discover key factors linked to more severe symptoms. The article includes a rundown of:
Impact of menstrual symptoms
Exercise in symptom management
Defining exercise and symptoms assessed
Participant characteristics and symptom prevalence
Most frequently reported symptoms
Factors linked to severe symptoms
New Research: Long-Term Health Outcomes for Untreated PFD
This study reviews the long-term outcomes and quality of life for patients with untreated pelvic floor dysfunction (PFD). It's a critical read for understanding the importance of early diagnosis and intervention.
A Deeper Look at the Optimizing Postpartum Outcomes Act
What role does Congress play in the quality of postpartum care? Learn how the Optimizing Postpartum Outcomes Act is designed to change how we address Medicare and Medicaid services and improve access to obstetric care in the U.S.
The Link Between Endometriosis and Immune Diseases
New research from the National Library of Medicine suggests that people with endometriosis may be at a higher risk of developing autoimmune diseases. Learn about the phenotypic and genetic associations, highlighting the need for a comprehensive approach to managing quality of life for those with endometriosis.
Mastering Breathwork, Beating Incontinence
Core breathing techniques have been proven to help with urinary incontinence symptoms. This inspiring article shares how one woman, Kim Viponi, overcame her pelvic floor issues and provides a deeper understanding of the vital link between the pelvic floor and the diaphragm.
Everything You Need to Know About ABL
Share these downloadable pelvic health fact sheets from the American Urogynecologic Society (AUGS) to improve patient education and communication. The resources cover a wide range of pelvic health topics, including ABL (abnormal uterine bleeding).
Treating A Tight Pelvic Floor
Everyone's pelvic floor functions differently. This article provides helpful advice from Leanne O’Brien, a specialist pelvic health physical therapist, on alleviating discomfort for patients with a tight pelvic floor.
Misconceptions and Miscommunication Around POP
This study explores common misconceptions and communication barriers among women with pelvic organ prolapse. Understanding these patient perspectives can help you improve care and manage expectations more effectively.
Try The 4-7-8 Breathing Exercise
Help your patients regulate their breathing and calm their minds with this simple, step-by-step guide from the Cleveland Clinic. It's an excellent resource to share for both physical and mental well-being.
Educate Patients with the Pelvic Pain Education Program
Download these patient education resources from the Pelvic Pain Education Program (PPEP), including:
Pain Management Tools
Pain Management Websites
Support Groups
Clinical Resources
Important Pain Management Recommendations for IUDs
An updated statement from a national OB-GYN group provides new pain management recommendations for routine gynecological procedures, including IUD insertion. Stay current on the latest guidelines to ensure a better patient experience.
The Link Between Older Maternal Age & Higher Risk of POP
Did you know that older maternal age has been linked to a higher risk of pelvic organ prolapse (POP)? Explore this recent article from Contemporary OB/GYN to learn more about the connection.
A Closer Look at The Impact of Primary Dysmenorrhea (PD)
A recent study from BMC Women’s Health examines how mild, moderate, and severe primary dysmenorrhea influence chronotypes, social jetlag, and night eating habits. This cross-sectional study offers valuable insights into the links between chronic pain and psychological distress like anxiety and depression.