Pelvic Health Resource Round-Up July & August
Explore top pelvic health resources that made the news in July and August 2024.
#1 The Pain Gap
A recent study from Josephine Ornago, owner of OutspokenPR, revealed that women who wait longer for pain relief are less likely to receive appropriate treatment and face biases that lead to their pain being dismissed or misdiagnosed as psychological. The article calls for increased awareness, gender-sensitive medical practices, and more research into the biological and social factors contributing to these disparities. Learn more about how these gaps impact women's health and the proposed solutions.
#2 Breaking the Silence on Pelvic Pain
Listen to real-world stories and expert opinions about how pelvic floor dysfunction can drastically reduce quality of life, highlighting the importance of understanding and addressing this condition.
#3 When to Seek Care for Pelvic Pain
Pelvic pain affects 15% of women and can signal serious underlying health issues. The Mayo Clinic advises seeking medical attention when pelvic pain disrupts daily life. Learn how a thorough evaluation can uncover causes such as endometriosis or ovarian cysts.
#4 Women's Health Spotlight: Coping with Endometriosis
Endometriosis, a condition affecting one in ten women of reproductive age, can cause severe pelvic pain and infertility. Share this article to educate clients on endometriosis, common signs to look for and important insights about the treatment process:
#5 Seven Things A Pelvic Floor Health Expert Wants You to Stop Doing
Sara Reardon reveals seven common mistakes that can worsen pelvic pain symptoms.
Pushing when you pee
Not using a stool when you poop
Going to the bathroom 'just in case'
Delaying the urge to use the bathroom
Sucking in your stomach
Not getting checked out if you accidentally pee
Thinking Kegels are the answer to any pelvic floor problem
#6 Insights from “The Down There Doc” on Bloom
Dr. Marcy Crouch, known as "The Down There Doc," shares valuable insights on pelvic floor health and how to manage pelvic pain at home, such as:
Proper Posture
Maintain good posture to reduce pressure on the pelvic floor.Avoid Strain
Prevent excessive straining during bowel movements by staying hydrated and consuming a fiber-rich diet.Professional Guidance
Seek the help of a pelvic floor physical therapist for personalized exercises and treatment plans.Regular Check-Ups
Schedule regular check-ups with a healthcare provider to monitor and manage pelvic floor health.
#7 Psychological Resilience: An Important Correlate for Urinary Incontinence
A study published in the International Urogynecology Journal explores the link between psychological resilience and urinary incontinence in women. The study used questions from the 1996 MIDUS survey that included three domains of health: medical conditions, physical functioning, and psychological health research to reveal a link between incontinence and poor muscle strength in young women.
#8 Podcast: Breath is a Whole-Body Activity
This important episode from the Nutritious Movement podcast details how the way we breathe can affect pelvic floor health. Biomechanist, author, and lifetime breather Katy Bowman joins Jill Miller, creator of Body by Breath as they cover the importance of breathing techniques and brain science.
#9 Lessons Learned on Endometriosis
Nearly 1.5 million women in the UK are living with endometriosis. Learn how West Yorkshire MP Sir Alec Shelbrooke is making strides to add education on endometriosis to the new RSHE curriculum.
#10 Redefining Pre- and Postpartum Fitness
Saint Bella has partnered with renowned fitness influencer Pamela to revolutionize pre- and postpartum fitness through a new global workout program. This collaboration seeks to support mothers at every stage of pregnancy with tailored exercise routines designed to enhance health and wellness. For more details on how this initiative is redefining pregnancy fitness, check out the full article.
#11 Healthy Diet, Reduced Pain
A recent study has found that a healthy diet can significantly reduce endometriosis pain. Researchers discovered that a diet rich in fruits, vegetables, and omega-3 fatty acids, and low in red and processed meats, is linked to less severe symptoms. This groundbreaking research highlights the potential of dietary changes as a non-invasive method to manage endometriosis, offering hope to many sufferers.
#12 Exploring Pelvic Floor Physical Therapy
Pelvic floor physical therapy can address a variety of dysfunction including incontinence, pain during intercourse, and chronic pelvic pain. This article by Katie Couric Media explains the signs that might indicate a need for pelvic floor therapy, such as frequent urination, constipation, and lower back pain, and highlights the benefits of seeking professional help. Learn more for a deeper understanding of the symptoms and treatment options.
#13 Inclusive Endometriosis Care
Culturally competent and inclusive endometriosis care is essential for ensuring all patients receive high-quality treatment. This article from CMAJ highlights the disparities faced by racialized and indigenous patients in accessing endometriosis care, and emphasizes the need for overcoming diagnostic barriers for transmasculine patients. By respecting cultural practices and beliefs through shared decision-making, healthcare providers can offer more effective and empathetic care.
#14 Sleep Disorders in Patients with Endometriosis
A recent study published in BMC Women's Health explores the effects of different treatments on pelvic floor dysfunction in women. It examines the efficacy of various therapies, including physical therapy, lifestyle changes, and surgical interventions, providing valuable insights into which methods are most effective. Read on to learn more about the findings and implications for women's health.
#15 Recovery with Brittany Mahomes
Many have been following Brittany Mahomes’s story and recovery following a pelvic fracture in March. Recently, she shared an update expressing optimism about her healing process. She credits her swift progress to diligent physical therapy and the support of her family, particularly her husband, NFL star Patrick Mahomes. Her injury is helping bring the pelvic pain conversation to the mainstream media. Learn more details about her journey.